NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts remain a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Heart Health** Walnuts lower LDL cholesterol2.